Working in our field can sometimes be stressful. We have a few suggestions to help you alleviate that stress.
There is an interactive program in Netflix called Headspace – Unwind Your Mind. The program is only 15 min long and we highly recommend to try it out. Since the program is interactive, it introduces a different way of watching a show from Netflix. There are also other programs from the same collection namely: Headspace – Guide to Meditation and Headspace – Guide to Sleep.
Thanks Daniel – I tried the Netflix session and fell asleep! Will have to try again;) I’ve also added the Huberman podcasts to my queue and look forward to listening this weekend. Look out Monday! Appreciate you sharing this. …Rich